A fun and practical way to gain the benefits of yoga for a wide spectrum of levels and personal circumstances. Practiced from a chair and while standing, it greatly benefits individuals who are recovering from an injury as well as those struggling to exercise with conditions such as arthritis, osteoporosis, chronic pain, MS, scoliosis, heart disease, and weight issues.

Increases strength, stability, and flexibility. It balances all the systems of the body with therapeutic postures and connects you to the awareness of your breath. Modifications can be made for all levels no matter what your experience—beginner or established athlete.

A country dance-inspired workout for all fitness levels. Choreographed to today’s top country hits, you will be guided through easy to follow routines that are high energy and low impact.

A great low impact class geared towards active older adults. This class is filled with fun music to keep your heart rate and energy up!

Multiple stations utilized to strengthen upper & lower body utilizing weights, resistance bands and stability balls.

A total body free weight training class that uses barbells and dumbbells to bring dynamic weight training into the group fitness room.

Offered as part of Parkside’s group fitness and virtual/on-demand classes.

The ultimate cardio kickboxing experience. This fat-burning workout combines cardio kickboxing with body sculpting HIIT moves.

Ignite is a total body strength training & conditioning class with an emphasis on technique & form to strengthen your core & supporting muscle groups. Weights, stability balls & high energy music are utilized to achieve noticeable results.

PiYO Flow Live is a low-impact, moderate-intensity fitness class that combines the muscle-sculpting, core-focused benefits of Pilates with the strength and flexibility advantages of yoga, with added flow sections of continuous movement. This combination offers a full-body, calorie-burning workout without jumping or high-impact stress on joints. It builds strength, balance, endurance, and mobility using body weight.  This class is adaptable to all ages and fitness levels.

The indoor cycling workout where you ride to the rhythm of powerful music.

Utilizes floor/mat exercises to stretch and strengthen the entire core. Work abs/back/hips with specified moves that work your core altogether. Helps to improve posture, flexibility, balance, and mind with fun, upbeat music.